Low back
What is going on
Most low back pain is mechanical: a joint that stopped moving well, a disc under load, muscles guarding around both. It rarely means something is torn or out of place, and it responds well to hands-on care plus movement.
What a visit looks like
We examine how you bend, twist and stand on one leg, test the nerves that run into the legs, then treat on the first day when it is safe to. Lumbar adjustment first; decompression when a disc is involved.
What you do at home
Two or three exercises, five minutes, taught one at a time. The plan has a visit count and an end date, and we check it against your progress every time.
Book online in two minutes. Same-week appointments, most insurance accepted, no referral needed.
Realign Chiropractic, 1204 S Lamar Blvd, Austin, TX
Mon to Sat, 7am to 7pm
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